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Wellness Masthead 6

Fitness

Campus Recreation offers a variety of fitness programs that aim to meet the workout needs of our patrons. We want to do anything we can to assure you are able to enjoy a full, well-rounded and healthy lifestyle.

Spartan-X Group Fitness

The Spartan-X group fitness program offers a combination of exercise classes to meet all your needs. Instructors have the expertise and training to teach safe, motivating classes. By taking a Spartan-X group fitness class, you will be entering an inspiring environment with the motivation of a group setting while having fun. Follow @SpartanRec on Twitter and Facebook to get the most up to date schedule information.

Classes are 50 minutes unless otherwise specified. Participants must register within 24 hours of the class using RecIt Fitness. Come to any class you want, whenever you want. Make sure to sign up early to guarantee your spot, as some classes will fill up. Please let the instructor know of any conditions that might be bothering you.

Spartan-X Schedule:

Day ClassTimeInstructor
MondayFlow Yoga12:30-1:20 p.m.Julia
MondayPower Yoga5:10-6:00 p.m.Julia
MondayPoi6:10-6:30 p.m.Julia
Monday Pilates6:40-7:30 p.m.Julia
MondayGrind7:40-8:30 p.m.Shimia
MondayAb Master 8:40-9:00 p.m. Shimia
TuesdayGentle Yoga12:00-12:50 p.m.Bryanna
TuesdayUpper Body Xpress5:10-5:40 p.m.Bryanna
TuesdayLower Body Xpress5:50-6:20 p.m.Bryanna
TuesdayMuscle Ballet7:30-8:20 p.m.Holly
WednesdayShred 4:40-5:10 p.m. Bryanna 
WednesdayYoga 5:20-6:10 p.m. Bryanna  
Wednesday Upper Body Sculpt 6:20-6:45 p.m. Shimia 
Wednesday Lower Body Sculpt 6:50-7:25 p.m. Shimia 
Thursday Ab Master 3:10-3:30 p.m. Bryanna 
Thursday Grind 5:00-5:50 p.m. Shimia 
Thursday Muscle Ballet 7:30-8:20 p.m. Holly 
Friday Cycle45 12:00-12:45 p.m. Sarah
Friday Abs Blaster 12:50-1:00 p.m. Sarah 
FridayYoga 1:10-2:00 p.m. Bryanna


Want to know more about a particular class? Check out our class descriptions!    

How to register for a class:
1. Download the FREE REC*IT FITNESS app for iOS or Android.
2. Login with an IMLeagues account. Or, create an account from the welcome screen.
3. Search for Spartan-X Group Fitness classes by date or activity.
4. Join or add classes to your schedule (users will receive push notifications about their classes two hours prior to start time.
5. Share classes with friends.
6. Check schedules in the My Classes section
7. Come to class and GET FIT!

Need help? Watch the Using REC*IT Fitness video.

Personal Training

USC Upstate also offers personalized training programs to help you get the most out of the Wellness Center. These programs will enhance your physical fitness, and aid you in achieving your fitness goals. Learn more about personal training rates and programs

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    Contact Us
    Mark Ritter
    Director
    Campus Recreation

    Phone: (864) 503-5939

    Maya Carter
    Assistant Director
    Aquatics

    Phone: (864) 503-5079

    Sarah Joseph 
    Assistant Director
    Fitness
     & Summer Camps
    Phone: (864) 503-5069

    Vacant
    Assistant Director
    Intramural Sports & Summer Camps

    Phone: (864) 503-5174

    Joyce Long
    Administrative Assistant
    Campus Recreation

    Phone: (864) 503-5012

    Front Desk
    Phone: (864) 503-5080

    800 University Way  
    HEC - Wellness Center
    Spartanburg, SC 29303
    Faculty/Staff Directory

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