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Self Help Resources

Listed below are some links to some self-help resources that you might find useful.  If you can’t find what you need, send Counseling Services an e-mail or call us at (864) 503-5195. 

Please remember that self-help resources should not be considered a replacement for consultation with a professional counselor.

Mental Health Screenings
Online screening tools to help you assess yourself.

Virtual Pamphlet Collection
An extensive collection of informational "pamphlets" on issues ranging from anxiety and depression to sleep and sexual orientation.

Recommended Reading List 
A list of books and materials on a variety of topics that you might find useful to check-out/buy and read.

SIGI 3 
A computerized self-directed career guidance system designed to help you examine your values, skills and interests systematically and find those careers that most closely match your preferences.

Other Career Resources

Counseling icon

Office Hours
Spartanburg (main campus)
Monday - Friday
8:30 a.m. - 5 p.m.

Greenville campus
Thursdays and Fridays
9 a.m. - Noon

Counseling Resources
Mission Statement
Confidentiality Agreement
Meet Our Staff

Workshops
Educational Workshops
Request a Workshop

Additional Information
Off-Campus Resource Guide
Recognizing Emotional Distress in the College Student 

http://www.suicidepreventionlifeline.org/

Contact Us 
Frances Jarratt-Hortis
Director of Counseling Services
(864) 503-5195
Campus Life Center, Suite 224

USC Upstate
Counseling Services
800 University Way
Spartanburg, SC 29303 
Faculty/Staff Directory