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Wellness Masthead 6

Fitness

Campus Recreation offers a variety of fitness programs that aim to meet the workout needs of our patrons. We want to do anything we can to assure you are able to enjoy a full, well-rounded and healthy lifestyle.

Spartan-X Group Fitness

The Spartan-X group fitness program offers a combination of exercise classes to meet all your needs. Instructors have the expertise and training to teach safe, motivating classes. By taking a Spartan-X group fitness class, you will be entering an inspiring environment with the motivation of a group setting while having fun. Follow @SpartanRec on Twitter and Facebook to get the most up to date schedule information.

Classes are 50 minutes unless otherwise specified. All classes are drop in. Come to any class you want, whenever you want. Please let the instructor know of any conditions that might be bothering you. Bring your University ID to each class and present it to your instructor for scanning. Make sure to show up early to guarantee your spot, as some classes will fill up. 

July Schedule:

Day ClassTimeInstructor
Monday Shred12:00 p.m. - 12:25 p.m.Sarah
Monday Stretch12:30 p.m. - 12:55 p.m.Sarah
MondayCore Fusion5:45 p.m.Bryanna
TuesdayYoga1:00 p.m.Sarah
TuesdayHydro Power5:30 p.m.Maya
WednesdayShred5:45 p.m. - 6:10 p.m.Bryanna
WednesdayStretch6:15 p.m. - 6:40 p.m.Bryanna
ThursdayHydro Power5:30 p.m.Maya
ThursdayCore Fusion5:45 p.m. Holly/Bryana
FridayCycle4512:00 p.m.Sarah
FridayAbs Blaster12:50 p.m.Sarah
FridayYoga1:10 p.m.Sarah


Want to know more about a particular class? Check out our class descriptions!    

Personal Training

USC Upstate also offers personalized training programs to help you get the most out of the Wellness Center. These programs will enhance your physical fitness, and aid you in achieving your fitness goals. Learn more about personal training rates and programs

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    Contact Us
    Mark Ritter
    Director
    Campus Recreation

    Phone: (864) 503-5939

    Maya Carter
    Assistant Director
    Aquatics

    Phone: (864) 503-5079

    Cameron Edwards
    Assistant Director
    Intramural Sports & Summer Camps

    Phone: (864) 503-5174

    Sarah Joseph 
    Assistant Director
    Fitness

    Phone: (864) 503-5069

    Joyce Long
    Administrative Assistant
    Campus Recreation

    Phone: (864) 503-5012 

    Front Desk
    Phone: (864) 503-5080

    800 University Way  
    HEC - Wellness Center
    Spartanburg, SC 29303
    Faculty/Staff Directory

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