Relaxation Room

About the Spartan Zen Den

The Spartan Zen Den offers a peaceful space to slow down, center yourself, and nurture your well-being through relaxation and mindfulness practices. Located in the Counseling Services building, this quiet and restorative environment is open to all USC Upstate students, staff, and faculty seeking a moment of calm during their day.

Reservations & Availability

The Zen Den relaxation room is available by appointment only. 

To schedule an appointment, use the link below to access the Health Portal. After signing in with your Upstate account and completing a few quick steps, select Spartan Zen Den Relaxation Room to book your appointment. You’ll be asked to sign the Disclosure Agreement Form when scheduling your first appointment.

Policies & Utilization

All USC Upstate students, staff, and faculty utilizing the Spartan Zen Den must review the Relaxation Room Policy and sign the Disclosure Agreement before use.

The Relaxation Room Policy and Disclosure Agreement are available for reference:
Relaxation Room Policy / Disclosure Agreement (PDF)

Relaxation Room Features

The Zen Den is thoughtfully equipped with a variety of tools and amenities to support relaxation, mindfulness, and overall emotional well-being. Explore the items available to enhance your experience during your visit.