We’re here to help.
Here are links to self-help resources that you might find useful. If you can’t find what you need, email Counseling Services or call us at 864-503-5195.
Please remember that self-help resources should not be considered a replacement for consultation with a professional counselor.
the HealthyU app!
You’ll find all kinds of great stuff in this toolkit including mental and emotional wellness information, quick 5 minute stress management activities and more.
Sharpen Health
Health & Fitness
togetherall Mental Health Support 24/7
Togetherall is an online peer-to-peer platform, offering a safe space to connect with others experiencing similar feelings. Plus, there are always trained professionals on hand, 24/7, 365 days a year. And, if sharing isn’t your thing, Togetherall has tools and courses to help you look after yourself, along with plenty of resources to explore.
Supportive Online Community
Mental Health
Mental Health Screening
Online screening tools to help you assess yourself in the following areas:
- Depression
- Anxiety
- Academic
- Distress
- Eating Concerns
- Frustration
- Family Distress
- Alcohol Use
Local Resources
Project R.E.S.T., Spartanburg, Cherokee, Union County SC – Domestic Violence and Sexual Assault Assistance
The Forrester Center, Spartanburg, SC – Substance Abuse Services
EMERGE Family Therapy Center & Teaching Clinic
Spartanburg Area Mental Health Center
FAVOR Upstate HELPLINE – Free confidential individual and family support, 864-430-1802 FAVOR Upstate | Compassion • Hope • Recovery
The Carolina Center for Behavioral Health – Inpatient & Outpatient Services
The Carolina Center for Behavioral Health maintains a useful directory of service providers to suit a number of needs. It can be found below. You can also consult with a counselor on the best possible resource for your given situation.
National Resources
988 Suicide & Crisis Lifeline – Call. Text. Chat. (988lifeline.org)
American Foundation for Suicide Prevention
The Trevor Project – Suicide Prevention for LGBTQ+ Young People
Additional Resources
Assisting Students in Distress (PDF)