We’re here to help.
Here are links to self-help resources that you might find useful. If you can’t find what you need, email Counseling Services or call us at 864-503-5195.
Please remember that self-help resources should not be considered a replacement for consultation with a professional counselor.
welltrack boost
Mental Health and Wellness Support at Your Fingertips
Welltrack Boost is a free mental health and wellness platform available to all USC Upstate students, faculty, and staff. Through the mobile app and web platform, students can access self-guided tools and resources to support emotional well-being, manage stress, build resilience, and develop healthy coping skills. Download the Welltrack Boost app and register with your @uscupstate.edu email address.
Getting started is easy:
- Click the Welltrack Boost access link below.
- Download the app from the Apple App Store or Google Play Store.
- Enter your @uscupstate.edu email address.
- Sign in using your USC Upstate Single Sign-On (SSO) credentials.
- Complete the brief setup process and begin exploring the platform.
Spartans Helping Spartans
Our trained Peer Wellness Coaches provide one-on-one coaching to help students navigate challenges, build resilience, and develop healthy habits.
Peer Wellness Counseling Services
Mental Health Screening
Online screening tools to help you assess yourself in the following areas:
- Depression
- Anxiety
- Academic
- Distress
- Eating Concerns
- Frustration
- Family Distress
- Alcohol Use
Local Resources
Project R.E.S.T., Spartanburg, Cherokee, Union County SC – Domestic Violence and Sexual Assault Assistance
The Forrester Center, Spartanburg, SC – Substance Abuse Services
EMERGE Family Therapy Center & Teaching Clinic
Spartanburg Area Mental Health Center
FAVOR Upstate HELPLINE – Free confidential individual and family support, 864-430-1802 FAVOR Upstate | Compassion • Hope • Recovery
The Carolina Center for Behavioral Health – Inpatient & Outpatient Services
The Carolina Center for Behavioral Health maintains a useful directory of service providers to suit a number of needs. It can be found below. You can also consult with a counselor on the best possible resource for your given situation.
National Resources
988 Suicide & Crisis Lifeline – Call. Text. Chat. (988lifeline.org)
American Foundation for Suicide Prevention
The Trevor Project – Suicide Prevention for LGBTQ+ Young People
Additional Resources
Assisting Students in Distress (PDF)