Mental Health and Counseling Resources

We’re here to help.

Here are links to self-help resources that you might find useful. If you can’t find what you need, email Counseling Services or call us at 864-503-5195.

Please remember that self-help resources should not be considered a replacement for consultation with a professional counselor.

the HealthyU app!

You’ll find all kinds of great stuff in this toolkit including mental and emotional wellness information, quick 5 minute stress management activities and more.


Sharpen Health
Health & Fitness

Mental Health Screening

Online screening tools to help you assess yourself in the following areas:

  • Depression
  • Anxiety
  • Academic
  • Distress
  • Eating Concerns
  • Frustration
  • Family Distress
  • Alcohol Use

Community Resources

The Carolina Center for Behavioral Health maintains a useful directory of service providers to suit a number of needs. It can be found below. You can also consult with a counselor on the best possible resource for your given situation.

Carolina Center for Behavioral Health Community Resource Guide


Additional Resources

Assisting Students in Distress (PDF)

Mental Health Syllabi Statement (PDF)

Recognizing Emotional Distress (PDF)