Counseling Services Groups & Workshops
fall 2025
Group therapy is a safe, supportive space to share, learn, and grow alongside others who are facing similar challenges. Led by a licensed therapist, each group offers evidence based tools to help you manage stress, build coping skills, and improve your relationships. As you listen and share, you’ll gain perspective, feel less alone, and grow in ways that individual therapy can’t always offer.
Explore our current groups and find the support that fits your needs.
Social Hour
A support group for students seeking to improve social skills, reduce social anxiety, and build self-confidence. Incorporates Cognitive Behavioral Therapy CBT) and strength-based approaches to enhance communication, challenge unhelpful thoughts, and foster meaningful peer connections.
Mondays @ 4:30 p.m.
Rampey Center (Group Room)
Starting September 15
Led by Taylor Looney Ayscue, LMFT
Coping Through Art Workshop
A weekly workshop using art-based activities to support self-care, emotional expression, and mental wellbeing. Learn coping skills to manage stress, loneliness, and low mood through guided projects.
Brain Gains
A supportive therapy group focused on navigating life’s challenges with resilience, mindfulness, and purpose. Using Acceptance and Commitment Therapy (ACT), you’ll build skills to handle difficult emotions, stay present, and take meaningful action. Reconnect with your values and create a life that feels authentic —no matter what life throws your way.
Thriving Through Transitions: Walk & Talk Group
A small, therapist-led walking group integrating elements of Cognitive Behavioral Therapy (CBT), mindfulness, and interpersonal skills training. Sessions focus on stress reduction, emotional regulation, and social connection through guided discussion while walking on campus in a supportive, low-pressure setting.